Natural Health and Beauty - The Nutrition

Studies have shown that food children eat as babies can change the shape of the face, bone structure, and skin and hair health. Stuff you think is genetic is not always.

Eating foods rich in sulfur and vital minerals and vitamins will ensure that your skin, hair, nails, and teeth will be healthy and clear. If you eat foods that lack these vital nutrients you will look tired, dull, and feel awful.

So what sort of foods do we need to stay healthy and beautiful? What can we eat that will make our eyes sparkle, our hair shine, and our skin glow?

These are the health & beauty foods so make sure to eat a few from every group every day.

Group 1 Fish liver oils, especially cod and shark. Cantaloupe melon pumpkin seeds sweet potato carrots mango spinach turnip greens apricots kale parsley	Group 2 collard greens papaya juice barley oats alfalfa wheat germ wholegrains peas asparagus red clover (herbal tea) brown bread	Group 3 salad greens nuts sesame seeds molasses bran lentils oats wheatgrass seaweeds yogurt	Group 4 green leafy vegetables almonds avocados fenugreek rosehips nettles fish brown rice bananas licorice	Group 5 sunflower seeds chickpeas peanuts cabbage broccoli oranges limes lemons kiwis grapefruits
Group 6 black currants strawberries guava papaya mangoes pineapple green peppers bean sprouts apple cider vinegar	Group 7 dandelion greens cayenne pepper butter vegetable oils cauliflower spinach peppermint oat straw bancha tea	Group 8 corn burdock horsetail evening primrose oil sage milk thistle brazil nuts cashews garlic kelp coconut	Group 9 mushrooms black cohosh hawthorn berries peanut butter onions brussels sprouts grapes raisins apricots dandelion root	Group 10 carob chocolate no sugar chickweed skullcap beets hops raspberry leaf flaxseed oil borage oil black currant seed

If you do this you will be supplying your body with all its nutritional requirements.
Fats, protein, vitamins, and minerals to stay healthy and beautiful.

Eating some foods from each of these groups every day will provide you with a plentiful supply of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Niacinamide (Niacin), PABA, Inositol, Choline, Biotin, Folic Acid, Pantothenic Acid, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Calcium, Magnesium, Phosphorus, Zinc, Selenium, Sulphur, Iron, Copper, Manganese, and EFA's

You need to get off your arse and get some daily exercise, the type that brings you out in the fresh air and gets you moving. Going out in the car doesn't count.