Monday, March 4, 2013

Natural Health and Beauty - The Nutrition

Studies have shown that food children eat as babies can change the shape of the face, bone structure and skin and hair health. Stuff you think is genetic is not always.

Eating foods rich in sulphur and vital minerals and vitamins will ensure that your skin, hair, nails and teeth will be healthy and clear. If you eat foods that lack these vital nutrients you will look tired, dull, and feel awful.

So what sort of foods do we need to stay healthy and beautiful? What can we eat that will make our eyes sparkle, our hair shine and our skin glow?

These are super health & beauty foods so make sure to eat a few from every group every day.
Group 1
  • Fish liver oils, especially cod and shark.
  • Cantaloupe melon
  • pumpkin seeds
  • sweet potato
  • carrots
  • mango
  • spinach
  • turnip greens
  • apricots
  • kale
  • parsley
Group 2
  • collard greens
  • papaya juice
  • barley
  • oats
  • alfalfa
  • wheat germ
  • wholegrains
  • peas
  • asparagus
  • red clover (herbal tea)
  • brown bread
Group 3
  • salad greens
  • nuts
  • sesame seeds
  • molasses
  • bran
  • lentils
  • oats
  • wheatgrass
  • seaweeds
  • yogurt
Group 4
  • green leafy vegetables
  • almonds
  • avocados
  • fenugreek
  • rosehips
  • nettles
  • fish
  • brown rice
  • bananas
  • licorice
Group 5
  • sunflower seeds
  • chickpeas
  • peanuts
  • cabbage
  • broccoli
  • oranges
  • limes
  • lemons
  • kiwis
  • grapefruits
Group 6
  • black currants
  • strawberries
  • guava
  • papaya
  • mangoes
  • pineaple
  • green peppers
  • bean sprouts
  • apple cider vinegar
Group 7
  • dandelion greens
  • cayenne pepper
  • butter
  • vegetable oils
  • cauliflower
  • spinach
  • peppermint
  • oatstraw
  • bancha tea
Group 8
  • corn
  • burdock
  • horsetail
  • evening primrose oil
  • sage
  • milk thistle
  • brazil nuts
  • cashews
  • garlic
  • kelp
  • coconut
Group 9
  • mushrooms
  • black cohosh
  • hawthorn berries
  • peanut butter
  • onions
  • brussels sprouts
  • grapes
  • raisins
  • apricots
  • dandelion root
Group 10
  • carob
  • chocolate no sugar
  • chickweed
  • skullcap
  • beets
  • hops
  • raspberry leaf
  • flaxseed oil
  • borage oil
  • black currant seed
If you do this you will be supplying your body with all it's nutritional requirements.
Fats, protein, vitamins and minerals to stay healthy and beautiful.

Eating some foods from each of these groups everyday will provide you with a plentiful supply of: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Niacinamide (Niacin), PABA, Inositol, Choline, Biotin, Folic Acid, Pantothenic Acid, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Calcium, Magnesium, Phosphorus, Zin, Selenium, Sulphur, Iron, Copper, Manganese, and EFA's

You need to get off your arse and get some daily exercise, the type that brings you out in the fresh air and get's you moving. Going out in the car doesn't count.

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