Natural Health and Beauty - The Nutrition
Eating foods rich in sulphur and vital minerals and vitamins will ensure that your skin, hair, nails and teeth will be healthy and clear. If you eat foods that lack these vital nutrients you will look tired, dull, and feel awful.
So what sort of foods do we need to stay healthy and beautiful? What can we eat that will make our eyes sparkle, our hair shine and our skin glow?
These are super health & beauty foods so make sure to eat a few from every group every day.
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Fats, protein, vitamins and minerals to stay healthy and beautiful.
Eating some foods from each of these groups everyday will provide you with a plentiful supply of: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Niacinamide (Niacin), PABA, Inositol, Choline, Biotin, Folic Acid, Pantothenic Acid, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Calcium, Magnesium, Phosphorus, Zin, Selenium, Sulphur, Iron, Copper, Manganese, and EFA's
You need to get off your arse and get some daily exercise, the type that brings you out in the fresh air and get's you moving. Going out in the car doesn't count.